Jeremy Finkenstadt Jeremy Finkenstadt

Why Most Diets Don’t Work (And What Actually Does)

Let’s be honest — if diets worked the way they promised, you wouldn’t need another one. You’d do it once, get your results, and move on with your life, right?

But instead, most people have a running list of diets they’ve tried. Keto. Paleo. Low-carb. High-carb. Intermittent fasting. Whole30. Carnivore. The one where you drink a shake instead of eating real food and slowly lose your soul.

And what do they all have in common? A short-term focus, a rulebook, and absolutely no plan for what happens when life gets… life-y.

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Jeremy Finkenstadt Jeremy Finkenstadt

How to Gauge Intensity in Training (Without Crushing Your Soul Every Workout)

It all begins with an idea.There’s this belief floating around that if you’re not dripping sweat, breathing like a pug in July, and feeling like your limbs might fall off, then your workout didn’t count. I don’t know where that started — probably some bootcamp influencer with an affinity for yelling into a GoPro — but I’m here to say… that’s not it.

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